This EMDR group is for adult women (18+) in Rotorua. Over three weekly sessions, participants are guided through a structured trauma-processing experience that doesn’t require sharing personal trauma stories out loud. Using evidence-based EMDR techniques—including grounding, bilateral stimulation, and creative future-mapping—this group supports emotional regulation, connection, and renewed self-trust. It’s a steady, contained space where healing can move forward, together. Come as you are—no fixing, just resourcing, processing, and reclaiming what’s already yours.