Resources
Psycho-education & self-practice
Education is not the filling of a pale, but the lighting of a fire.
~Yeats
Before You Begin
Starting therapy can feel daunting, confusing, a little abstract.
Philosopher Alain de Botton’s 13-minute video offers a grounded and compassionate introduction to why therapy matters—and what it really asks of us. It focuses not on techniques or labels, but on how therapy helps us better understand ourselves, our patterns, and our emotional histories. It’s an accessible piece of psychoeducation—whether you’re just beginning or reconnecting with the reason you started.
Alain is the founder of The School of Life, an organisation dedicated to emotional wellbeing through philosophy, culture, and self-understanding.
Attachment
Life begins with attachment. The way our caregivers responded to our evolving needs shapes how we connect to others, understand ourselves, and navigate the world.
Nervous system & emotions
Our nervous system and emotions are deeply interconnected, influencing how we experience and respond to our surroundings.
